Join us on Saturday, 30th of May, for a lovely hike and Yoga breathing session in Ammiq Wetland.
HIKE DESCRIPTION: The event itinerary will include a pleasant walk around “Ammiq Wetland”. We will explore a scenic path with a spectacular view of the Bekaa Valley, then walk along Ammiq’s freshwater reserves. During the program, Patricia Jabre will lead us on a ‘Meditative Walk’ along part of the route, as well as a 45-minute yoga breathing practice and dynamic stretches to improve lung capacity, posture, and breathing. A snack will be served, followed by a discussion of the day’s theme “Connect to Nature”.
• Date: Saturday 30th of May
• Level: Easy
• Hiking duration: 3 Hours
• Distance: 10 km
• Meeting: Jal-el-Dib, behind DHL, at the parking lot.
• We can pick up the hikers who live on our way
• Departure: 8:00 am (SHARP).
• Breakfast stop on our way (15 minutes).
• Estimated time of arrival back in Beirut: 3 pm
To be prepared for this hike, you will need:
• Walking shoes and lightweight jacket
• Healthy snacks (sandwiches, energy bars, dried fruits, nuts…), water (1.5 liters)
• For the yoga session, bring a big towel or a light mat
• ID & personal insurance cards.
• Don’t forget your positive vibes and smile J
Contribution: 30 USD or equivalent market rate in LBP to include: LOA guides, yoga breathing session, transportation, but does not cover medical insurance. There is a 5 $ extra entrance fee to Ammiq Wetland Reserve.
(EARLY RESERVATIONS ARE HIGHLY RECOMMENDED).
For reservations: Call, send SMS or WhatsApp specifying the number of participants and their full names to Elie Moughanni: 03/539882.
Lebanese Outdoor Adventures – LOA members will benefit from a special discount at MAISON DU SKI on hiking and outdoor adventure brands.
P.S. By attending the event, you agree that Lebanese Outdoor Adventures is not responsible for any incident that takes place during the event.
